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Lunar Tuna Scramble
1 can or pouch (5 oz) Bumble Bee® Tuna, drained and flaked
½ cup chopped tomato
3 tablespoons low-fat milk
6 large raw eggs, beaten
2 slices favorite halal cheese
(Optional, ½ cup chopped or sliced Golden® Nabulsi Olive - Hot )
Combine tuna, tomato, milk, eggs and olives. Pour tuna and egg mixture into a prepared 9-inch microwave safe casserole. Cover and microwave on HIGH 90 seconds. Remove lid, stir, cover and microwave on HIGH about 3 minutes longer. Stir at 1 minute intervals until barely firm.
Preheat broiler. Place cheese slices on top of egg mixture and broil to melt as desired.
or one serving (159g) - Calories 210 (from Fat 110), Fat 12g (Saturated 5g), Trans Fat 0g, Cholesterol 345mg, Sodium 260mg, Total Carbohydrate 3g, Fiber 0g, Sugars 2g, Protein 22g.