Zesty Tradewinds Tossed Salad

Feast your eyes and your taste buds on this zesty, colorful salad – a meal in itself! Cooking Time
15 Minutes
4 Servings


2 cans BRUNSWICK® SARDINES drained.
2 Romaine Hearts
2 large Oranges, peeled & sectioned
2 cups Grape Tomatoes
½ medium Red Onion, sliced
2 cups Broccoli Florets
2 tbsp Balsamic Vinegar
2 tbsp Olive Oil.

Prepare vegetables and oranges.
Cut SARDINES into bite-size pieces.
Mix well.
Drizzle with oil and vinegar.

Nutritional Information
Calories 240, Fat 12 g (19%DV), Saturated Fat 2 g + Trans Fat 0.2 g (10%DV), Omega-3 0.8 g, Cholesterol 30 m g, Sodium 160 mg (7%DV), Potassium 690 mg (20%DV), Carbohydrate 23g (8%DV), Fiber 5 g (21%DV), Sugars 14 g, Protein 13 g, Vitamin A 330 RE (35%DV), Vitamin C 90 mg (150%DV), Calcium 128 mg (10%DV), Iron 2.7 mg (20%DV).